Divide your day into three equal parts of 8 hours.
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Sleeping mode - 8 hours -
Breakfast mode - 8 hours -
Intake mode - 8 hours
The sleeping mode. Something we all understand, we are fasting. When we wake up in the morning we are entering our next 8 hours fase. The second fase is the breakfast mode or the breaking of the fast. The third fase is the intake mode. That’s where we are putting in the building materials.
The breakfast mode is very crucial. As we sleep or as we do the repair work, the stomach empties out and the stomach closes down or comes back to a rudimentary state. During the beginning at the breakfast periode, the size of the stomach is equivalent as your fest.
When you get into the stomach in the morning and open it up with an traditional breakfast - a big breakfast, we are stretching the stomach wide open. The stomach is not going to close down again until it is empty.
But that is the recommendation right?
Well the doctor would say that the most important meal of the day is the breakfast. I agree. When they tell you to eat a big one, that a different story.
When you eat a big one you stretch the stomach and you have to keep it full for the rest of the day.
what are you trying to say?
The morning periode - the breakfast, it is not a meal. It is an 8 hour fase of elimination, removing toxins. Its waist management for the day. Elimination, elimination, elimination ..
So What can i do?
Of cause, we want to consume food that facilitate the elimination process . Food that is high in mousture and high in fiber. These are the breakfast food:
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Organic fruits -
Organic juices -
Distillate water + Seasalt -
Distillet water + Electrolyte -
Coconut water -
Homemade lemonade + Honey -
Hot tea + Organic herbs
These food becomes very powerfull in bodies that is very toxic. It can cause darer, even headaches at times depending. Important to understand. Do not misinterpret the power and the energy of these electrical foods - the value. They clean the body.
Note. In some cases these foods can create a crisis. A healing crisis due to the elimination of excessive toxins in the body.
As I said ..
The body is eliminating in the morning. The body is emptying the trash bag. Why try to put in protein. Why try to put in a traditional breakfast - with heavy foods. Those are building food and it is suppose to be consume in the afternoon. Between 12:00 Pm and 20:00pm - between lunch and dinner.
Introducing the revolutionary concept:
Divide your day into three equal parts of 8 hours. We all know the importance of a good night's sleep, but have you ever considered how you can optimize the rest of your day to maximize your health and productivity?
Imagine starting your day in the most efficient way possible - by embracing the breakfast mode. This is not just any ordinary breakfast; it is the breaking of the fast, the awakening of your body after a night of repair and regeneration. During this crucial period, your stomach is like a blank canvas, ready to be filled with the perfect fuel.
By opening up your stomach with a traditional breakfast - a hearty and nutritious one - you are stretching it wide open, allowing it to fully absorb all the essential nutrients and vitamins. This is not just about satisfying your hunger; it's about setting a solid foundation for the rest of your day.
But here's the key: the morning period is not just a meal, it's an 8-hour phase of elimination and detoxification. It's like a daily spring cleaning for your body, helping you remove toxins and waste, and managing your waist for the day. This powerful process is vital, especially for those with high toxin levels, and can even alleviate common issues such as headaches and fatigue.
However, it's important to note that sometimes this elimination process can create a healing crisis, as excess toxins are flushed out of your system. But fear not, for this is a sign of your body's immense strength and resilience. Embrace this discomfort and trust that your body is purging the toxins that have been holding you back from optimal health.
As the morning period comes to an end, it's time to transition into the next phase: the intake mode. This is when your body is ready to receive the building materials it needs to thrive. Protein-rich foods and heavy meals are best enjoyed during this time, between 12:00 PM and 8:00 PM. By allowing your body to utilize the energy from these foods during the afternoon and evening, you'll feel sustained and nourished throughout the day.
So why not divide your day into three equal parts of 8 hours and unlock the potential of your body's natural rhythm? Embrace the power of the breakfast mode to eliminate toxins, optimize your nutrition, and set the stage for a productive and energized day. Experience the difference of aligning your eating habits with your body's natural cycles, and discover a new level of health and wellness
